There are internal and external barriers people face when starting or returning to exercise. It’s important to understand that there are common barriers that effect everyone and there are ways to overcome them. Each person is an individual and while Read More …
Category: bariatric training
When you are planning to have or have had bariatric surgery (weightloss) you may have many questions about how a personal trainer can help you and when. Articles with information on how you can get started and maintain your weight loss after your surgery.
Bariatric Surgery? The easy option to weight loss?
It can take up to a year to organise to have bariatric surgery, it can be a very public and emotional journey, requires different stages of food regulation, and approximately after a year of having surgery have a 20-30% chance Read More …