There are internal and external barriers people face when starting or returning to exercise. It’s important to understand that there are common barriers that effect everyone and there are ways to overcome them. Each person is an individual and while Read More …
Author: Head Trainer
Considering Calorie and Kilojoules Counting?
There is a lot of positive and negative reviews regarding calorie or kilojoules counting. It is up to you to decide whether you choose this method. This is a simple sample guide of how to use the complex counting system Read More …
Bariatric Surgery? The easy option to weight loss?
It can take up to a year to organise to have bariatric surgery, it can be a very public and emotional journey, requires different stages of food regulation, and approximately after a year of having surgery have a 20-30% chance Read More …