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Beyond Personal Fitness

Beyond Personal Fitness

bariatric and martial arts based personal training

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Author: Head Trainer

Barriers to training (Part 1)

October 28, 2018November 18, 2020 Head Trainer

There are internal and external barriers people face when starting or returning to exercise. It’s important to understand that there are common barriers that effect everyone and there are ways to overcome them. Each person is an individual and while Read More …

bariatric training

Considering Calorie and Kilojoules Counting?

September 10, 2018September 23, 2018 Head Trainer

There is a lot of positive and negative reviews regarding calorie or kilojoules counting. It is up to you to decide whether you choose this method. This is a simple sample guide of how to use the complex counting system Read More …

Nutrition

Bariatric Surgery? The easy option to weight loss?

August 31, 2018September 23, 2018 Head Trainer

It can take up to a year to organise to have bariatric surgery, it can be a very public and emotional journey, requires different stages of food regulation, and approximately after a year of having surgery have a 20-30% chance Read More …

bariatric training

August Promotion 2018

August 27, 2018August 27, 2018 Head Trainer
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Currently closed. Limited client load is currently full. If you have any questions regarding bariatric training feel free to contact using our contact form at the bottom of the home page.

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